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Wellness Isn’t A Destination, It’s A Journey.
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What Is A Fitness Journal?
To print and use it right away, simply choose the size that fits your planner or binder: Each day you will find spaces to track your daily water intake, your minutes of movement, your daily vitamins, and fruits and vegetables. But one area that is missing from most wellness journals is your mindset. It’s bright, cheerful, and hopefully, inspires you to approach wellness with love.
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